Being a competitive woman bodybuilder, I spend a great deal of time in the gym working on various types of equipment. However, this class has been by far the best workout I have had for quite some time. In the past I have done a lot of cardio training in the gym on the standard equipment…boring!! This class has given me a fun way to work on my cardio training, kept me challenged, increased my flexibility and range of motion, given me a way to release stress and most important to me, a way to work off those extra pounds prior to a competition. Additionally, I have found the class to be very informal and comfortable to attend with many great people there to share information. Not to mention, Rob is a fantastic teacher who, unlike many, enjoys teaching as much as the students enjoy learning.