Love obstacle races in WA?

Do you have friends that love relay or obstacle races in Washington such as Tough Mudder, Spartan Race, or Warrior Dash? Many people do for the physical challenge, sense of camaraderie with a team, or for that sense of accomplishment at the finish.

Do you ever wonder how much energy is expended at these events –when at the end of the day there is nothing left behind to show for it? Depending on how many months in advance someone registers and how many are on a team, these obstacle races cost participants between $65-$220.
Any of those friends and their team can reap those same rewards *for free* and help out someone that can’t afford those types of recreational events, let alone a gym membership to train for them.

Try suggesting the idea that they could spend a mere 7 hours on a Saturday volunteering for Habitat for Humanity. They’ll use their bodies, experience camaraderie, feel accomplished, and they’ll permanently lift a family out of poor living conditions.
I’ve done it before and it was a good workout.

Build locations are available on Saturdays from 9am to 4pm. No experience required, all tools and materials are provided, and volunteers receive direction, support, training and supervision.

Info is here:


My doctor told me I need to lose weight or I was on the fast track to Diabetes. Knowing my habits and family health history I knew that was true. I went to UMAwith a goal of two classes a week on the first month. That was it. I’m on my 3rd month and I have lost 15 lbs. The incentive to make back $5 a week from the dues just by coming twice a week did keep me motivated. That’s when I realized that I can fit two classes a week in my schedule. Let’s face it, everyone now needs gas money. With that goal accomplished, I noticed after my 2nd month in UMA a bonus improvement that I didn’t take account of in the beginning. My stress levels have lowered and my stamina has increased. What can I say about the classes that you haven’t already read in the other reviews…no ranks, no rituals, a well-rounded Martial Arts program, patient, motivated instructor, great class environment. I am 40 years old and I am able to touch my toes without bending my knees for the first time in years. My back feels great after losing all that weight and gaining a better shape. My hand-eye coordination improved with the bag drills. My reflexes are more attuned from the live grappling and Escrima stick training. I am studying a skill set that will improve my confidence, reduce my stress and keep me active. There are also supplemental classes on Saturdays for strength training. Let’s face it, finding time for physical activities on anybody’s schedule is sparse and consuming. I have an hour and a half commute to work 6 days a week and my day starts at 3 in the morning. Work takes a toll on your mind and your body. I needed to take back control of my physical and mental health or my doctor’s prediction would come true. I use to be an XXL now I am working on that L shirt.
Goals change and then I realized it’s a lifestyle. Looking forward to the next class.

~ Jayson Nazareno, maker of planes, Boeing, Everett, WA

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