Punching, elbows, knees, and kick + weathering the storm via covering.
Testimonial
Since day one I’ve been excited to come to class; my goal was to lose weight and improve my health. I found that I not only was feeling healthier but I was feeling more confident. UMA is VERY affordable; Rob and the other students are patient and encouraging. I’m thrilled to be a part of this great group! I encourage anyone and everyone to come participate.