UMA Photo Galleries
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Winter 2012
Fall 2012
Summer 2012
Spring 2012
Winter 2011
Fall 2011
Summer 2011
Spring 2011
To view more recent photos from UMA classes, visit us on Facebook.
My doctor told me I need to lose weight or I was on the fast track to Diabetes. Knowing my habits and family health history I knew that was true. I went to UMAwith a goal of two classes a week on the first month. That was it. I’m on my 3rd month and I have lost 15 lbs. The incentive to make back $5 a week from the dues just by coming twice a week did keep me motivated. That’s when I realized that I can fit two classes a week in my schedule. Let’s face it, everyone now needs gas money. With that goal accomplished, I noticed after my 2nd month in UMA a bonus improvement that I didn’t take account of in the beginning. My stress levels have lowered and my stamina has increased. What can I say about the classes that you haven’t already read in the other reviews…no ranks, no rituals, a well-rounded Martial Arts program, patient, motivated instructor, great class environment. I am 40 years old and I am able to touch my toes without bending my knees for the first time in years. My back feels great after losing all that weight and gaining a better shape. My hand-eye coordination improved with the bag drills. My reflexes are more attuned from the live grappling and Escrima stick training. I am studying a skill set that will improve my confidence, reduce my stress and keep me active. There are also supplemental classes on Saturdays for strength training. Let’s face it, finding time for physical activities on anybody’s schedule is sparse and consuming. I have an hour and a half commute to work 6 days a week and my day starts at 3 in the morning. Work takes a toll on your mind and your body. I needed to take back control of my physical and mental health or my doctor’s prediction would come true. I use to be an XXL now I am working on that L shirt.
Goals change and then I realized it’s a lifestyle. Looking forward to the next class.