Videos

KB & TRX Follow-Along Workout (1 Hr)

For a post Thanksgiving Day calorie burner here’s a time-based workout just under 1 hour that has cues to follow so you don’t have to look at your stopwatch.  The workout starts at 4:55. (Check out the “about” section on Youtube for the menu of exercises)

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UMA Floor Bag Workout

For our 15 min warm-ups we drilled a floor bag workout.  Here’s a visual sample.

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Finishing Moves from Stick Clinch

In this Escrima class, we began with 4 different finishing moves that are all accessible from the reference point of the clinch.

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Assortment of Clips

An assortment of clips from training sessions at UMA.

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UMA Drilling 3×3 Minute Rounds

Three-person group.  Roles:   Striker, Thai pad holder, Grappler. Each person takes a turn being the striker: punches 30 sec, grapples 30 sec,  skip knees 30 sec, grapples 30 sec, Thai kick (twice each leg) 30 sec, grapples 30 sec. Finale: 10 push-ups. Roles rotate:  The striker becomes the pad holder, the Thai pad holder becomes […]

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UMA Stick Sparring

Stick sparring clips from our Wednesday night weapons class.

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Thai Clinch Defense: Takedown to Harness to Crucifix

There are many different routes available when being held in a Thai Clinch. Here is one possible flow.

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Thai Boxing Fights

Compilation video of Muay Thai Fights from Lumpinee Stadium –Bangkok, Thailand (2005).

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Fairtex Training

Training at Faritex Muay Thai Camp -Bangplee, Thailand. (2005)

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CHAIMONGKOL

Video of young boy training in Muay Thai – Fairtex Bangplee (2005).

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