UMA Workout/Cookout (June 2013)


Time: Sunday, June 30th, 2013 · 12:30pm – 3:30pm

Location: outside the Unbridled Martial Arts studio

Info: Come burn some calories and then put some right back on!
This Sunday bring friends and family and your favorite food to throw on the grill.
We will do an outdoor weightlifting and MMA circuit for 45 minutes and then eat, drink, and celebrate the weekend!





















15 stations for three minutes each
Sledgehammers, Kettlebells, Weight clubs & Free weights
Tractor tires, Dips & Pull-ups station
Escrima sticks, Hanging & Stationary Punching Bags, Speedbag
Machines: Butterfly, Bench Press, Squat, Lat Pull-down, Low Row, Seated Incline Abdominal, Leg Extension, Single Arm Cable Lateral Raises, Tricep Rope Push-down; and more…


Workout starts at 1pm. Eating by 2pm. Outdoor games until 3pm.


I found Unbridled Martial Arts (UMA) back in 2008. I had looked at some schools online but right away noticed the high price tag. Not only did the schools want high monthly tuition, they also wanted me to sign an annual contract and buy special uniforms. I was discouraged since I knew I wouldn’t be able to afford all that and also I didn’t know how long I’d be staying in Bellingham. Just as I was losing hope of learning MMA, I came across UMA’s website.
I was surprised to see that there was no annual contract to sign nor were there any other hidden fees. I could join the school on month-to-month basis and train three nights a week. If I wanted to stop training, I was able to do so without getting penalized, unlike other schools and gyms that bind you with their annual contract. With UMA’s affordable and reasonable enrollment structure, I must admit I was skeptical of the quality of classes offered but I decided to take a chance.
There were people of all skill levels and all shapes and sizes attending the class. Rob was very organized with his lesson plan. He explained and demonstrated things carefully at a pace that was very easy to follow even for the beginners. When students paired up to work on drills, Rob went around the room giving pointers and assistance where needed.
I am happy that I discovered Unbridled Martial Arts seven years ago. Rob is still expanding the workouts in new and fun ways. UMA is such a comfortable atmosphere where I never feel intimidated by others or out of place. At UMA, students help each other to succeed and progress together instead of beating each other to get ahead of your classmates.
We all take turns cleaning the mats after class instead of expecting our teacher or a janitor to clean them. When I notice my classmates’ progress and my own improvement in class, I’m reminded that when you invest in yourself, your friends, and in the school, everybody gets better. I feel more confident in myself knowing that I have some self-defense knowledge and skills. I know this is a journey that will never end but I sure am glad that I got my start at UMA.

~ Teela Taki, Shipping and Receiving staff at REI

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