UMA Workout/Cookout (June 2013)

Posted on May 9, 2013 at 10:48 pm.

Time: Sunday, June 30th, 2013 · 12:30pm – 3:30pm

Location: outside the Unbridled Martial Arts studio

Info: Come burn some calories and then put some right back on!
This Sunday bring friends and family and your favorite food to throw on the grill.
We will do an outdoor weightlifting and MMA circuit for 45 minutes and then eat, drink, and celebrate the weekend!

15 stations for three minutes each
Sledgehammers, Kettlebells, Weight clubs & Free weights
Tractor tires, Dips & Pull-ups station
Escrima sticks, Hanging & Stationary Punching Bags, Speedbag
Machines: Butterfly, Bench Press, Squat, Lat Pull-down, Low Row, Seated Incline Abdominal, Leg Extension, Single Arm Cable Lateral Raises, Tricep Rope Push-down; and more…

Workout starts at 1pm. Eating by 2pm. Outdoor games until 3pm.

Testimonial

I must admit that I joined UMA due to the low enrollment fees. $30.00 monthly for three classes a week is a steal of a deal! I’m a full time student working less than part time, so it’s very encouraging to be able to participate in a training program without worrying about affording it. Some might equate the low cost with lack of quality, but I would strongly disagree. The low cost seems like more of an invitation to share in a group activity that combines art, fitness and practical self-defense.
What I enjoy about the class most, though, is the friendly and laid back atmosphere (this isn’t to say that we don’t work hard). My experiences in previous martial arts schools have been of varying levels of skills and accompanying ego- a form of competition that is discouraging for those who aren’t wanting to dedicate their lives to martial art, but would rather have fun and learn a new skill. As Rob’s flyer says: “no masters*. Just competent fighters.” Sure, I might not be prepped to be a professional fighter, but I maintain confidence and sense of assertiveness in knowing that I’m capable of defending myself and being more in touch with the physics of body. Overall, the lack of “cult-like” atmosphere and the down to earth attitude takes away the stressors that usually come with a martial arts class/school. It’s given me the motivation and drive to better maintain my fitness level as well. I have and will continue to recommend Rob’s class to those who are looking for a martial arts class for fitness and fun.

~ Dane Kim, Student/Barista

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