Class Times

All training is through private lessons, small group classes, workshops, conditioning & exercise classes, and corporate training sessions.

Reservations available Mon-Friday evenings from 5:30pm to 10:00pm.

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Saturday & Sunday options are available.

* * All attendees must present proof of up-to-date Covid vaccinations + boosters. * *

Life shrinks or expands in proportion to one’s courage.

Anais Nin
Testimonial

The instructor gives a great workout with a good variety of different moves that would be helpful in different situations. Rob is professional and courteous with everyone and goes the extra distance to make everyone feel welcome. I also feel he does his best to present different levels of work for the various skill levels as they appear.

~ Willow Lantzy, Accountant

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