Combat Conditioning

Martial artists know conditioning is key.

For that reason, UMA offers total body workouts that complement combat conditioning.

$50 per person for a minimum of 4 people.

Classes range from 60 mins to 90 mins. Unbridled Martial Arts has TRX suspension trainers and more than 40 kettlebells from 4 lbs to 70 lbs available for use.

In this class, we primarily make use of weight training and body-weight exercises with the aid of kettlebells and suspension ropes. With kettlebells and suspension ropes we are able to challenge the novice exerciser right next to the trained athlete without missing a beat!

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Kettlebells

The kettlebell is a cast iron weight that resembles a cannonball with a handle. With dynamic, total body movements Kettlebells challenge both the muscular and cardiovascular system. Their use builds functional strength, stamina, flexibility, and can actually rehabilitate old injuries. The kettlebell is a fun, unique, portable piece of exercise equipment that anyone can use to get in shape—and its versatility is bar none!

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TRX Suspension Trainer

The TRX Suspension Trainer consists of lightweight straps with handles at the end. Through precision movement it trains multiple muscles at once, in multiple planes of motion, with the ability to modify all exercises with ease. It does this by harnessing your own body weight to create resistance as you train. Suspension training tightens your core, strengthens and lengthens your muscles, and increases your balance, stability and flexibility for an all-in-one, incredible workout. One of its best qualities is that it’s suitable for all fitness levels.

Our TRX Suspension Training sessions are packed with exercises you already know, but the workout is enhanced by supporting either the hands or feet by a single anchor point while the opposite end of the body is in contact with the ground. You have the ability to make each exercise easier or harder simply by changing the angle of your body or changing how much of your body is supported by the ground.

Our workouts are unlike the exercise fads you may have experienced at commercial gyms. We give the ultimate in functional training whether you are training for a fight or just training to get out of bed on time for work every day.

Regardless of whether you come train with us, do your body a favor and learn only from certified Kettlebell & certified TRX instructors.

In Summer 2008 UMA instructor Rob Eis earned his CrossFit Kettlebell Instructor certification from Jeff Martone, one of the first certified senior Kettlebell instructors in the U.S.

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TACTICAL ATHLETE.com certified instructor directory

In 2009 Rob began his education in suspension training and incorporated it into classes in 2010. In 2011 Rob Eis completed an intensive TRX Trainer course and is now a certified instructor for the TRX suspension trainer.

TRX certified trainer directory

Curious to see what a Kettlebell & TRX workout at Unbridled Martial Arts is like from start to finish? Now you can watch one of our sessions in under 5 minutes.
Click on the video above to see a Saturday morning session recorded on June 29, 2013.

Reserve your spot in the Saturday morning class:

Registration for this week's class is now closed. Please submit your reservation before 6:00pm on the Friday before each class you wish to attend.

Testimonial

My doctor told me I need to lose weight or I was on the fast track to Diabetes. Knowing my habits and family health history I knew that was true. I went to UMAwith a goal of two classes a week on the first month. That was it. I’m on my 3rd month and I have lost 15 lbs. The incentive to make back $5 a week from the dues just by coming twice a week did keep me motivated. That’s when I realized that I can fit two classes a week in my schedule. Let’s face it, everyone now needs gas money. With that goal accomplished, I noticed after my 2nd month in UMA a bonus improvement that I didn’t take account of in the beginning. My stress levels have lowered and my stamina has increased. What can I say about the classes that you haven’t already read in the other reviews…no ranks, no rituals, a well-rounded Martial Arts program, patient, motivated instructor, great class environment. I am 40 years old and I am able to touch my toes without bending my knees for the first time in years. My back feels great after losing all that weight and gaining a better shape. My hand-eye coordination improved with the bag drills. My reflexes are more attuned from the live grappling and Escrima stick training. I am studying a skill set that will improve my confidence, reduce my stress and keep me active. There are also supplemental classes on Saturdays for strength training. Let’s face it, finding time for physical activities on anybody’s schedule is sparse and consuming. I have an hour and a half commute to work 6 days a week and my day starts at 3 in the morning. Work takes a toll on your mind and your body. I needed to take back control of my physical and mental health or my doctor’s prediction would come true. I use to be an XXL now I am working on that L shirt.
Goals change and then I realized it’s a lifestyle. Looking forward to the next class.

~ Jayson Nazareno, maker of planes, Boeing, Everett, WA

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