Rules & Regulations

The following are UMA’s school rules & regulations for the training environment.

If you have any questions concerning these regulations, by all means, ask the instructor.

EQUIPMENT & ATTIRE

  • Attire is informal, yet should allow for free range of movement. No metal snaps, exposed zippers, jewelry, or anything hazardous that could harm your training partner or damage the mats.
  • You must wear wrestling shoes or train barefoot on the mats. No street shoes!
  • Hand protection is mandatory when striking focus mitts, pads, punching bags, etc.
  • At a minimum, inexpensive boxing handwraps will suffice. (Wraps can be purchased from UMA or ask the Instructor for a list of recommended equipment suppliers.)
  • Use of personal equipment needs approval by the Instructor and must be kept clean and in good repair. Please use your own cleaning products and reserve UMA products for UMA gear.
  • Store your gear and personals so the floor remains uncluttered.


SAFETY

  • Free sparring & grappling is only allowed under the direct supervision of an instructor.
  • If engaged in sparring, students must wear proper safety equipment. Mouth guards and gloves are mandatory. Males should have and use a groin protector.
  • Members assume total responsibility for their safety and physical condition. Inform the Instructor and your training partner of any injury or condition which may limit or restrict your movement.
  • Any injuries must be reported to the Instructor at the time they occur.


HEALTH AND HYGIENE

  • Stay hydrated. Bring a water bottle and replenish yourself whenever needed. Keep bottles clear from the training environment.
  • Keep fingernails and toenails trimmed and clean. Long hair should be tied back and jewelry removed.
  • After class clean all equipment you used.
  • Read club information and educate yourself about MRSA and staph infection.
  • Don’t chew gum while training.
  • All students training at UMA are fully vaccinated for Covid including all current boosters.


IN ADDITION…

  • Keep the bathroom & changing room clean and tidy. Let the Instructor know when supplies (first aid, cleaning, etc.) need restocking.
  • A person causing damage to UMA property shall be liable for repair or replacement.
  • These rules are intended as a general guideline. A student should endeavor to behave in accordance with good manners, common decency and common sense.

The will to win compares little with the will to prepare to win.

Coach Bear Bryant
Testimonial

The fact that the instructor does not ritualize the program with traditions was a factor in my trying the class. I respect the teacher’s unbelievable desire to share his skill and knowledge for reasons other than any notable financial gain. I have always wanted to learn some type of martial arts but I never pursued it for one reason or anther. With Rob’s class there are no excuses. To say it’s affordable is an understatement. The environment is structured yet very casual. But what impressed me most is how unintimidating the whole experience is & how much Rob gives of himself to the class. After a couple classes, the biggest surprise was how little focus I had when it came to using the brain and body at the same time. I have attended the class for one month now and I can see a definite improvement. The class emphasizes what would be the most logical and effective action in a self-defense scenario. After attending for one month I can think of nothing negative to say about the whole experience. I look forward to every session and (surprisingly) leave class feeling more energized than when I arrived. The class offers a chance for you to try martial arts (self-defense) with little commitment… it sounds too good to be true, HOWEVER this guy (class) is for real.

~ Derek Siemens, Student

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