This is not an instructional on How to use a Stun Gun or Pepper Spray. It is a video to show two top-selling products and discuss how well they work and the Pros and Cons of their usage. I purchased these items myself and this is an independent review.
The instructor gives a great workout with a good variety of different moves that would be helpful in different situations. Rob is professional and courteous with everyone and goes the extra distance to make everyone feel welcome. I also feel he does his best to present different levels of work for the various skill levels as they appear.