For a post Thanksgiving Day calorie burner here’s a time-based workout just under 1 hour that has cues to follow so you don’t have to look at your stopwatch. The workout starts at 4:55. (Check out the “about” section on Youtube for the menu of exercises)
Since day one I’ve been excited to come to class; my goal was to lose weight and improve my health. I found that I not only was feeling healthier but I was feeling more confident. UMA is VERY affordable; Rob and the other students are patient and encouraging. I’m thrilled to be a part of this great group! I encourage anyone and everyone to come participate.