KB & TRX Follow-Along Workout (1 Hr)

For a post Thanksgiving Day calorie burner here’s a time-based workout just under 1 hour that has cues to follow so you don’t have to look at your stopwatch.  The workout starts at 4:55. (Check out the “about” section on Youtube for the menu of exercises)

Testimonial

I was nervous the first day of class, however I quickly learned that even though I wasn’t very good, it was okay. With enough practice I soon became just as good as the other students.

~ Sarah McCully, Student

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