Marine buoys can function as high-quality aqua bags / teardrop bags. They are identical to the ones marketed to MMA gyms yet buying one sold as a buoy is less expensive. This piece of gear is essential for your “at-home” training, and UMA blackbelt Noel Abbott shows what he likes about his and how he is using it.
Before I went to Rob’s classes I was doing Shito-Ryu (karate) for about 8 years. It was a very formal class and not much fun. I joined Rob’s class because I knew him and wanted to try something different. Rob’s classes help you out in a lot of real life situations. They are fun and Rob’s school has a more relaxed environment. The things that I like best is the mat work that teaches you submissions and how to take someone to the ground. All of the instructions that Rob gives in class are very clear and easy to do. The classes don’t go too fast so you are able to keep up with everyone else and not get confused. The classes aren’t formal like a lot of other places that make you wear a uniform, bow or have a certain rank in the class. After each class you feel like you have just had a good workout so you’re not too tired to do other things (compared to) when other places leave you extremely worn out. Overall Rob’s classes are fun, useful, and not confusing.