Marine buoys can function as high-quality aqua bags / teardrop bags. They are identical to the ones marketed to MMA gyms yet buying one sold as a buoy is less expensive. This piece of gear is essential for your “at-home” training, and UMA blackbelt Noel Abbott shows what he likes about his and how he is using it.
The great thing about working with Rob is that he is willing to integrate many different forms of martial arts into class, which makes each class as interesting as the class before. Every day we learn something new on top of getting an excellent workout. I was nervous when I first started class, as I had no prior training in any form of fighting or martial arts, but everyone in class was extremely helpful and Rob is always there to make sure you understand what is going on and how to do things properly.