The infamous 1-minute drill routinely practiced at Unbridled Martial Arts. Sixty seconds of Survival!! As explained in the video, the essentials of this drill are to: 1.) constantly feel & apply pressure, 2.) occupy the center-line, 3.) weather the storm, 4.) get that opponent back-pedaling (primary objective).
I call out which techniques to fire within the range of kicking, punching, and close quarters, plus make students practice defensive covering until the split-second opportunity arises for them to return fire & counter. (Punching, Elbows, Knees, Thai Kick, and Cover!!)