Rob Eis earned his CrossFit Kettlebell certification

Posted on August 1, 2008 at 4:30 am.

Rob Eis earned his CrossFit kettlebell instructor’s certification directly from Jeff Martone in 2008 when he visited the Suquamish tribal police department for a two day in-depth instructor’s course.

Martone is the first to implement kettlebell and tactical strength training into a federal law enforcement academy. He has also served for over 15 years as a full-time defensive tactics, firearms, and special response team instructor for the Nuclear National Security Administration.

Jeff Martone is the founder of Tactical Athlete Training Systems, Inc.

TACTICAL ATHLETE.com certified instructor directory

I’ve seen lots of Youtube videos of people doing the Turkish Get-up from standing-to-ground with their propped arm back behind them. That’s how I did it when i first learned. For better alignment try the version demonstrated in the video above.
Full credit goes to Jeff Martone for showing me this alteration to the TGU.

Visit the UMA Combat Conditioning page to see how you can study with Rob and experience kettlebell training for yourself.

Testimonial

My doctor told me I need to lose weight or I was on the fast track to Diabetes. Knowing my habits and family health history I knew that was true. I went to UMAwith a goal of two classes a week on the first month. That was it. I’m on my 3rd month and I have lost 15 lbs. The incentive to make back $5 a week from the dues just by coming twice a week did keep me motivated. That’s when I realized that I can fit two classes a week in my schedule. Let’s face it, everyone now needs gas money. With that goal accomplished, I noticed after my 2nd month in UMA a bonus improvement that I didn’t take account of in the beginning. My stress levels have lowered and my stamina has increased. What can I say about the classes that you haven’t already read in the other reviews…no ranks, no rituals, a well-rounded Martial Arts program, patient, motivated instructor, great class environment. I am 40 years old and I am able to touch my toes without bending my knees for the first time in years. My back feels great after losing all that weight and gaining a better shape. My hand-eye coordination improved with the bag drills. My reflexes are more attuned from the live grappling and Escrima stick training. I am studying a skill set that will improve my confidence, reduce my stress and keep me active. There are also supplemental classes on Saturdays for strength training. Let’s face it, finding time for physical activities on anybody’s schedule is sparse and consuming. I have an hour and a half commute to work 6 days a week and my day starts at 3 in the morning. Work takes a toll on your mind and your body. I needed to take back control of my physical and mental health or my doctor’s prediction would come true. I use to be an XXL now I am working on that L shirt.
Goals change and then I realized it’s a lifestyle. Looking forward to the next class.

~ Jayson Nazareno, maker of planes, Boeing, Everett, WA

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