TRX is an excellent resistance training tool that uses bodyweight. It is employed by the US Military for combat conditioning.
Testimonial
Since day one I’ve been excited to come to class; my goal was to lose weight and improve my health. I found that I not only was feeling healthier but I was feeling more confident. UMA is VERY affordable; Rob and the other students are patient and encouraging. I’m thrilled to be a part of this great group! I encourage anyone and everyone to come participate.