UMA Drilling 3×3 Minute Rounds

Three-person group.  Roles:   Striker, Thai pad holder, Grappler. Each person takes a turn being the striker: punches 30 sec, grapples 30 sec,  skip knees 30 sec, grapples 30 sec, Thai kick (twice each leg) 30 sec, grapples 30 sec. Finale: 10 push-ups. Roles rotate:  The striker becomes the pad holder, the Thai pad holder becomes the grappler, and the grappler becomes the striker. Drill continues for a total of three 3-minute rounds so that all participants get a turn being the striker.

No conserving.  As a result, the striker gets constant work for 1 full round.

(Note: This video demonstrates the only first time through.  Two more times follow.)

Testimonial

In 2006 I discovered the UFC and my passion for MMA. I decided that lifting weights and jogging were too boring and not for me so I joined a commercial Muay Thai gym. I was quickly disappointed with the school and with my membership. Not only did it cost me a lot of money every month, I had to sign a ridiculous contract. The classes were very slow-paced with lots of practicing in front of a mirror and bowing to everyone. Then I heard about Unbridled Martial Arts‘ low price, no contracts, no belts, no kids. It was a no-brainer that I had to start training with Rob at UMA. I was amazed at how well Rob’s classes were structured and utilized every minute. I learned practical techniques and even had a chance to do some light sparring in my first week. I was instantly hooked. Rob has taught so much throughout the years and continues to teach me new techniques and ways to improve upon old techniques each class. I have so much respect and appreciation for all Rob has done for me, his students and our community.

~ Randy Newton, construction

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