For our 15 min warm-ups we drilled a floor bag workout. Here’s a visual sample.
Testimonial
Class enables me to blow off steam and I always leave feeling energized. Each session is self-contained, yet builds on what we’ve learned before, allowing people of all levels to progress. Rob is flexible with the lesson plan and works individually with his students. I believe people would pay a lot more to belong to Unbridled Martial Arts.