UMA Focus Mitt Grappling Drill

This is a great pattern for students to drill their transitions while launching functional strikes from a variety of positions –and finishing with a submission.  Practice & enjoy! Note: Eating a Thai Kick is obviously not preferred.  Make sure to zone away from the height of its power –its zenith!  In the street kick your round kicks below the waist so they *don’t* get wrapped.  The beginning of this pattern can be altered with a single leg takedown, a leg pick from the clinch, etc. The captured leg and duck-under position is the main reference point.

Testimonial

Being a single mom I don’t have a lot of extra money. This class is not only affordable, it’s teaching me self-defense while having a fun workout with a great bunch of people. I found that even though we are all at different skill levels Rob and the other students are all very patient and encouraging. This is a “me” time that I really enjoy. Thank you Unbridled.

~ Carie Nelson/Customer Service Rep

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