UMA Focus Mitt Grappling Drill

This is a great pattern for students to drill their transitions while launching functional strikes from a variety of positions –and finishing with a submission.  Practice & enjoy! Note: Eating a Thai Kick is obviously not preferred.  Make sure to zone away from the height of its power –its zenith!  In the street kick your round kicks below the waist so they *don’t* get wrapped.  The beginning of this pattern can be altered with a single leg takedown, a leg pick from the clinch, etc. The captured leg and duck-under position is the main reference point.

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Class enables me to blow off steam and I always leave feeling energized. Each session is self-contained, yet builds on what we’ve learned before, allowing people of all levels to progress. Rob is flexible with the lesson plan and works individually with his students. I believe people would pay a lot more to belong to Unbridled Martial Arts.

~ Kari Neumeyer, Author

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