UMA Workout/Cookout (June 2013)

Posted on May 9, 2013 at 10:48 pm.

Time: Sunday, June 30th, 2013 · 12:30pm – 3:30pm

Location: outside the Unbridled Martial Arts studio

Info: Come burn some calories and then put some right back on!
This Sunday bring friends and family and your favorite food to throw on the grill.
We will do an outdoor weightlifting and MMA circuit for 45 minutes and then eat, drink, and celebrate the weekend!

15 stations for three minutes each
Sledgehammers, Kettlebells, Weight clubs & Free weights
Tractor tires, Dips & Pull-ups station
Escrima sticks, Hanging & Stationary Punching Bags, Speedbag
Machines: Butterfly, Bench Press, Squat, Lat Pull-down, Low Row, Seated Incline Abdominal, Leg Extension, Single Arm Cable Lateral Raises, Tricep Rope Push-down; and more…

Workout starts at 1pm. Eating by 2pm. Outdoor games until 3pm.

Testimonial

I have studied martial arts for several years, under many different instructors in a number of styles. The common threads I’ve found in quality training have always been a focus on progression in a supportive and open atmosphere, not an obsession with egos, domination or ranks. Meaningless goals like belt levels tend to force students to stay fixed on a destination, while missing the journey. Competitiveness usually only alienates people from the true purpose of martial arts – to learn valuable skills and techniques that can protect self and others, while achieving new levels of physical fitness and cultivating higher mental discipline. Rob’s teaching embodies the best philosophies and concepts in a training program that can be beneficial for everyone. UMA‘s curriculum is truly rewarding for those who put their full effort into it. We train hard, sometimes go at it with as much realism as possible (without resulting in serious injury) and keep it all tempered with positive martial philosophy and the freedom to adapt the technique to work for us, instead of following some prescribed regimen in verbatim. UMA is the highest example of a martial arts school where quality training and learning override business and status and I am very lucky to be a student here.

~ Dave Hutchinson

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