UMA Workout/Cookout (June 2013)

Posted on May 9, 2013 at 10:48 pm.

Time: Sunday, June 30th, 2013 · 12:30pm – 3:30pm

Location: outside the Unbridled Martial Arts studio

Info: Come burn some calories and then put some right back on!
This Sunday bring friends and family and your favorite food to throw on the grill.
We will do an outdoor weightlifting and MMA circuit for 45 minutes and then eat, drink, and celebrate the weekend!

15 stations for three minutes each
Sledgehammers, Kettlebells, Weight clubs & Free weights
Tractor tires, Dips & Pull-ups station
Escrima sticks, Hanging & Stationary Punching Bags, Speedbag
Machines: Butterfly, Bench Press, Squat, Lat Pull-down, Low Row, Seated Incline Abdominal, Leg Extension, Single Arm Cable Lateral Raises, Tricep Rope Push-down; and more…

Workout starts at 1pm. Eating by 2pm. Outdoor games until 3pm.

Testimonial

In 2006 I discovered the UFC and my passion for MMA. I decided that lifting weights and jogging were too boring and not for me so I joined a commercial Muay Thai gym. I was quickly disappointed with the school and with my membership. Not only did it cost me a lot of money every month, I had to sign a ridiculous contract. The classes were very slow-paced with lots of practicing in front of a mirror and bowing to everyone. Then I heard about Unbridled Martial Arts‘ low price, no contracts, no belts, no kids. It was a no-brainer that I had to start training with Rob at UMA. I was amazed at how well Rob’s classes were structured and utilized every minute. I learned practical techniques and even had a chance to do some light sparring in my first week. I was instantly hooked. Rob has taught so much throughout the years and continues to teach me new techniques and ways to improve upon old techniques each class. I have so much respect and appreciation for all Rob has done for me, his students and our community.

~ Randy Newton, construction

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