UMA Workout/Cookout (June 2013)

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Time: Sunday, June 30th, 2013 · 12:30pm – 3:30pm

Location: outside the Unbridled Martial Arts studio

Info: Come burn some calories and then put some right back on!
This Sunday bring friends and family and your favorite food to throw on the grill.
We will do an outdoor weightlifting and MMA circuit for 45 minutes and then eat, drink, and celebrate the weekend!

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15 stations for three minutes each
Sledgehammers, Kettlebells, Weight clubs & Free weights
Tractor tires, Dips & Pull-ups station
Escrima sticks, Hanging & Stationary Punching Bags, Speedbag
Machines: Butterfly, Bench Press, Squat, Lat Pull-down, Low Row, Seated Incline Abdominal, Leg Extension, Single Arm Cable Lateral Raises, Tricep Rope Push-down; and more…

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Workout starts at 1pm. Eating by 2pm. Outdoor games until 3pm.

Testimonial

I first heard about this class from my husband. He had been going to this class for some time and recommended it highly. I wanted a class that would teach me self-defense and give me a good workout at the same time. This turned out to be the class. The instructor is very skilled in teaching self-defense. He teaches techniques that are easily adapted to real life, and is so well organized that he finds time to fit in a great workout. I didn’t have any martial arts experience so I was a little nervous before my first class. Five minutes into the class and that nervousness was put to rest. It is a very friendly atmosphere and geared toward all levels of experience, or non-experience, as in my case. I find the pace very comfortable with lots of encouragement. I feel confident about the skills I’m learning, my fitness level is increasing, and I feel invigorated after each class. This is definitely a class worth recommending.

~ Margie Miller

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