UMA Workout/Cookout (June 2013)

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Time: Sunday, June 30th, 2013 · 12:30pm – 3:30pm

Location: outside the Unbridled Martial Arts studio

Info: Come burn some calories and then put some right back on!
This Sunday bring friends and family and your favorite food to throw on the grill.
We will do an outdoor weightlifting and MMA circuit for 45 minutes and then eat, drink, and celebrate the weekend!

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cookout

15 stations for three minutes each
Sledgehammers, Kettlebells, Weight clubs & Free weights
Tractor tires, Dips & Pull-ups station
Escrima sticks, Hanging & Stationary Punching Bags, Speedbag
Machines: Butterfly, Bench Press, Squat, Lat Pull-down, Low Row, Seated Incline Abdominal, Leg Extension, Single Arm Cable Lateral Raises, Tricep Rope Push-down; and more…

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Workout starts at 1pm. Eating by 2pm. Outdoor games until 3pm.

Testimonial

My fiancé Jeremy and myself have been attending class at Unbridled Martial Arts for nearly 3 months now. The main reason we chose Unbridled was because of the reasonable rates. We figured for $30 each per month we had nothing to lose. I was very nervous about going because I have not had any previous experience with martial arts or fitness in general. However it only took a couple of classes for me to feel completely comfortable and confident in my ability to learn under Rob’s instruction. Jeremy really enjoys training with Rob because of the diversity of the training. Jeremy does have some background in martial arts and wrestling and Rob is always open minded about what other people have to offer to his class. I enjoy training with Rob because he is attentive and if he sees me doing something incorrectly he shows me how to do it right without discouraging me or making me feel silly. I also like that rather than sticking with one traditional style, Rob just teaches what works. It’s about effective self-defense instead of belt bragging. I would highly recommend this class to anyone. In fact we have and some of our friends have already joined. I personally feel terrific after each class regardless of how my day began.

~ Mindy Smither & Jeremy Simmons

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