Warming-up at the start of our grappling class with this continuous transition flow pattern for 3 mins.
Testimonial
The price is so affordable, for what you’re teaching. With no contracts, there’s no pressure that you’re going to be stuck with anything. The classes offer great cardio and a friendly environment, where students develop the skills to work partner drills safely through a system of signals. Rob gives each student personal attention. Every single class has something special.