https://www.youtube.com/watch?v=Ko8DJ4AhNIo
To begin at UMA you need to have hand protection — either 16 or 20 ounce boxing gloves or inexpensive cloth hand wraps. When sparring and grappling, males must use a groin protector! To free-spar: mouth guard.The rest of the gear is optional if you want to participate in the weapons class and/or advanced sparring. To stick-spar in the weapons class: one 28″ ActionFlex safety stick, headgear w/ face guard, hockey or lacrosse style gloves. For higher levels of sparring: both partners need to own heavy-duty shin guards & headgear.
The rest of the gear is optional if you want to participate in the weapons class and/or advanced sparring. To stick-spar in the weapons class: one 28″ ActionFlex safety stick, headgear w/ face guard, hockey or lacrosse style gloves. For higher levels of sparring: both partners need to own heavy-duty shin guards & headgear.