For a post Thanksgiving Day calorie burner here’s a time-based workout just under 1 hour that has cues to follow so you don’t have to look at your stopwatch. The workout starts at 4:55. (Check out the “about” section on Youtube for the menu of exercises)
I first heard about this class from my husband. He had been going to this class for some time and recommended it highly. I wanted a class that would teach me self-defense and give me a good workout at the same time. This turned out to be the class. The instructor is very skilled in teaching self-defense. He teaches techniques that are easily adapted to real life, and is so well organized that he finds time to fit in a great workout. I didn’t have any martial arts experience so I was a little nervous before my first class. Five minutes into the class and that nervousness was put to rest. It is a very friendly atmosphere and geared toward all levels of experience, or non-experience, as in my case. I find the pace very comfortable with lots of encouragement. I feel confident about the skills I’m learning, my fitness level is increasing, and I feel invigorated after each class. This is definitely a class worth recommending.