For any and all who have been an active UMA student in the last 12 months.
Join us Monday, September 14 at 6pm.
Message in the comments if you’d like to attend and I’ll send you the Zoom invite early that day.
No equipment needed. Invite your quarantine fam’ or housemates to join in with you.
Being a competitive woman bodybuilder, I spend a great deal of time in the gym working on various types of equipment. However, this class has been by far the best workout I have had for quite some time. In the past I have done a lot of cardio training in the gym on the standard equipment…boring!! This class has given me a fun way to work on my cardio training, kept me challenged, increased my flexibility and range of motion, given me a way to release stress and most important to me, a way to work off those extra pounds prior to a competition. Additionally, I have found the class to be very informal and comfortable to attend with many great people there to share information. Not to mention, Rob is a fantastic teacher who, unlike many, enjoys teaching as much as the students enjoy learning.