UMA Drilling 3×3 Minute Rounds

Three-person group.  Roles:   Striker, Thai pad holder, Grappler. Each person takes a turn being the striker: punches 30 sec, grapples 30 sec,  skip knees 30 sec, grapples 30 sec, Thai kick (twice each leg) 30 sec, grapples 30 sec. Finale: 10 push-ups. Roles rotate:  The striker becomes the pad holder, the Thai pad holder becomes the grappler, and the grappler becomes the striker. Drill continues for a total of three 3-minute rounds so that all participants get a turn being the striker.

No conserving.  As a result, the striker gets constant work for 1 full round.

(Note: This video demonstrates the only first time through.  Two more times follow.)

Testimonial

I trained at UMA on and off for several months and really enjoyed the experience. Previously I studied Shotokan karate for ten years in New Orleans and Muay Thai Kickboxing at another Bellingham school for a few months. I really appreciated Rob’s level of knowledge, training, and technical skill, and the way that he seamlessly combines traditional concepts and techniques with newer and less universal techniques. His classes are well-structured and I appreciated knowing how each class would proceed every evening – starting off with intensive conditioning and ending with the application and practice of core martial arts concepts. So in each class I was able to strengthen and condition my body, as well as practice sparring, working on combos, take-downs, etc. The instructor’s many years of experience are evident – he draws from his diversified and extensive experience regularly, exposing students to a wide range of information, resources, and making evident his impressive skill level.
The facilities are extremely clean, a rare thing in MMA gyms and martial arts schools. Everything has its place and is very organized. I was very impressed with the extensive array of equipment that is made available for the students to use.
While the classes are very structured, the environment is laid-back and casual; all are welcome to come and train and you aren’t made to feel inadequate. In fact, Rob customizes the classes to individual ability and levels of training. So while one group of more experienced students is performing a specific exercise, a newer group with less experience can still participate at a modified level.
The cost is unbeatable and only further serves to show the dedication of the instructor; he is doing this solely for his love of martial arts, not for the money. Having worked out at another local MMA gym where I was scammed out of more than $1,000, I really appreciate this about UMA.

~ Lindsay Hilton, freelance writer

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