UMA Drilling 3×3 Minute Rounds

Three-person group.  Roles:   Striker, Thai pad holder, Grappler. Each person takes a turn being the striker: punches 30 sec, grapples 30 sec,  skip knees 30 sec, grapples 30 sec, Thai kick (twice each leg) 30 sec, grapples 30 sec. Finale: 10 push-ups. Roles rotate:  The striker becomes the pad holder, the Thai pad holder becomes the grappler, and the grappler becomes the striker. Drill continues for a total of three 3-minute rounds so that all participants get a turn being the striker.

No conserving.  As a result, the striker gets constant work for 1 full round.

(Note: This video demonstrates the only first time through.  Two more times follow.)

Testimonial

I must admit that I joined UMA due to the low enrollment fees. $30.00 monthly for three classes a week is a steal of a deal! I’m a full time student working less than part time, so it’s very encouraging to be able to participate in a training program without worrying about affording it. Some might equate the low cost with lack of quality, but I would strongly disagree. The low cost seems like more of an invitation to share in a group activity that combines art, fitness and practical self-defense.
What I enjoy about the class most, though, is the friendly and laid back atmosphere (this isn’t to say that we don’t work hard). My experiences in previous martial arts schools have been of varying levels of skills and accompanying ego- a form of competition that is discouraging for those who aren’t wanting to dedicate their lives to martial art, but would rather have fun and learn a new skill. As Rob’s flyer says: “no masters*. Just competent fighters.” Sure, I might not be prepped to be a professional fighter, but I maintain confidence and sense of assertiveness in knowing that I’m capable of defending myself and being more in touch with the physics of body. Overall, the lack of “cult-like” atmosphere and the down to earth attitude takes away the stressors that usually come with a martial arts class/school. It’s given me the motivation and drive to better maintain my fitness level as well. I have and will continue to recommend Rob’s class to those who are looking for a martial arts class for fitness and fun.

~ Dane Kim, Student/Barista

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