UMA Drilling 3×3 Minute Rounds

Three-person group.  Roles:   Striker, Thai pad holder, Grappler. Each person takes a turn being the striker: punches 30 sec, grapples 30 sec,  skip knees 30 sec, grapples 30 sec, Thai kick (twice each leg) 30 sec, grapples 30 sec. Finale: 10 push-ups. Roles rotate:  The striker becomes the pad holder, the Thai pad holder becomes the grappler, and the grappler becomes the striker. Drill continues for a total of three 3-minute rounds so that all participants get a turn being the striker.

No conserving.  As a result, the striker gets constant work for 1 full round.

(Note: This video demonstrates the only first time through.  Two more times follow.)

Testimonial

Before I went to Rob’s classes I was doing Shito-Ryu (karate) for about 8 years. It was a very formal class and not much fun. I joined Rob’s class because I knew him and wanted to try something different. Rob’s classes help you out in a lot of real life situations. They are fun and Rob’s school has a more relaxed environment. The things that I like best is the mat work that teaches you submissions and how to take someone to the ground. All of the instructions that Rob gives in class are very clear and easy to do. The classes don’t go too fast so you are able to keep up with everyone else and not get confused. The classes aren’t formal like a lot of other places that make you wear a uniform, bow or have a certain rank in the class. After each class you feel like you have just had a good workout so you’re not too tired to do other things (compared to) when other places leave you extremely worn out. Overall Rob’s classes are fun, useful, and not confusing.

~ Aaron Wilkerson, High School Student

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