UMA Focus Mitt Grappling Drill

This is a great pattern for students to drill their transitions while launching functional strikes from a variety of positions –and finishing with a submission.  Practice & enjoy! Note: Eating a Thai Kick is obviously not preferred.  Make sure to zone away from the height of its power –its zenith!  In the street kick your round kicks below the waist so they *don’t* get wrapped.  The beginning of this pattern can be altered with a single leg takedown, a leg pick from the clinch, etc. The captured leg and duck-under position is the main reference point.

Testimonial

I was nervous the first day of class, however I quickly learned that even though I wasn’t very good, it was okay. With enough practice I soon became just as good as the other students.

~ Sarah McCully, Student

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