UMA Focus Mitt Grappling Drill

This is a great pattern for students to drill their transitions while launching functional strikes from a variety of positions –and finishing with a submission.  Practice & enjoy! Note: Eating a Thai Kick is obviously not preferred.  Make sure to zone away from the height of its power –its zenith!  In the street kick your round kicks below the waist so they *don’t* get wrapped.  The beginning of this pattern can be altered with a single leg takedown, a leg pick from the clinch, etc. The captured leg and duck-under position is the main reference point.

Testimonial

Thank you Unbridled Martial Arts. Attending Rob’s class has enabled me to reopen a door in my life that has been closed for far too long. I have always been a fierce competitor but over the years I lost my focus and forgot how much I loved challenging myself mentally and physically. I absolutely love this training. It’s been a long time since I felt this good. What a difference. Rob is not only a great instructor, he is an asset to our community. Very few people take the time to share what they believe is of value with others the way Rob does. I look forward to class every week and am thrilled to have the opportunity to train in this non-commercial setting.

~ Steve Scheffer, Director of Organizing, International Union of Operating Engineers, Local 302

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