UMA Workout/Cookout (June 2013)

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Time: Sunday, June 30th, 2013 · 12:30pm – 3:30pm

Location: outside the Unbridled Martial Arts studio

Info: Come burn some calories and then put some right back on!
This Sunday bring friends and family and your favorite food to throw on the grill.
We will do an outdoor weightlifting and MMA circuit for 45 minutes and then eat, drink, and celebrate the weekend!

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15 stations for three minutes each
Sledgehammers, Kettlebells, Weight clubs & Free weights
Tractor tires, Dips & Pull-ups station
Escrima sticks, Hanging & Stationary Punching Bags, Speedbag
Machines: Butterfly, Bench Press, Squat, Lat Pull-down, Low Row, Seated Incline Abdominal, Leg Extension, Single Arm Cable Lateral Raises, Tricep Rope Push-down; and more…

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Workout starts at 1pm. Eating by 2pm. Outdoor games until 3pm.

Testimonial

I was impressed, my first day of class, by the informal atmosphere. Everyone is introduced to the program at their own pace according to their abilities and background. There is lots of encouragement, not intimidation. The class time is well structured and makes good use of the time. The instructor uses a broad range of effective but basic and easy to learn techniques that a student puts into action much more quickly than “traditional” schools. My personal reasons for going to this school is that I can get a brisk workout (about as much or as little as I put into it) and learn a skill at the same time. There are no pressures to get to that next rank level. You’ll know if your skills are getting sharper without a new rank to show your friends. After a bad day at work, this is an excellent way to get out those frustrations and get a good nights sleep.

~ Bill Miller, Maintenance Technician

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