UMA Workout/Cookout (June 2013)

Posted on May 9, 2013 at 10:48 pm.

Time: Sunday, June 30th, 2013 · 12:30pm – 3:30pm

Location: outside the Unbridled Martial Arts studio

Info: Come burn some calories and then put some right back on!
This Sunday bring friends and family and your favorite food to throw on the grill.
We will do an outdoor weightlifting and MMA circuit for 45 minutes and then eat, drink, and celebrate the weekend!

15 stations for three minutes each
Sledgehammers, Kettlebells, Weight clubs & Free weights
Tractor tires, Dips & Pull-ups station
Escrima sticks, Hanging & Stationary Punching Bags, Speedbag
Machines: Butterfly, Bench Press, Squat, Lat Pull-down, Low Row, Seated Incline Abdominal, Leg Extension, Single Arm Cable Lateral Raises, Tricep Rope Push-down; and more…

Workout starts at 1pm. Eating by 2pm. Outdoor games until 3pm.

Testimonial

When I first decided to join UMA, it was a massive leap out of my comfort zone. I can attest that at whatever level you join UMA, whether it’s athletically gifted, or Average Joe, the course structure of UMA is undoubtedly welcoming, inviting, and fits those who want to learn or sharpen their skills. My initial goal was to lose weight and hopefully not embarrass myself. I started at UMA at 200 lbs in 2014 and now after almost 2 years I am at 165, far more lean and muscular than when I started, and on top of that I gained confidence, discipline, and a skill set that I have no doubt I could use to defend myself or others if needed. I began with the striking classes on Tuesdays and Thursdays and got comfortable, but I found myself wanting more, so I started attending the grappling class, then eventually the weapons class. I not only accomplished my weight loss goals, I found a lifelong passion. I never considered martial arts as something I would venture into, but Rob’s enthusiasm and passion for martial arts inspired me to continue. The students were just as impressive, I never felt out of place. From day one, those in attendance were willing to work with me and teach me, I did not feel as though my lack of training hindered someone else’s progress. Since my first day, I have continued the same level of respect and eagerness to work with and teach new students that I was shown in my early training.
My experience at UMA has had a massive impact on my life and I can’t even begin to put it into words, I am struggling to make this concise enough to be a window into my experience and not a novel. This testimonial is just a small attempt at helping someone else possibly find what they are looking for. If you want practical self-defense instruction from a knowledgeable instructor at a ridiculously affordable price (especially considering the cashback rebate), Unbridled Martial Arts is the place to go. Thanks Rob!

~ Michael Leach, Cook, Prepared Foods, Wholefoods

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