UMA Workout/Cookout (June 2013)

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Time: Sunday, June 30th, 2013 · 12:30pm – 3:30pm

Location: outside the Unbridled Martial Arts studio

Info: Come burn some calories and then put some right back on!
This Sunday bring friends and family and your favorite food to throw on the grill.
We will do an outdoor weightlifting and MMA circuit for 45 minutes and then eat, drink, and celebrate the weekend!

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15 stations for three minutes each
Sledgehammers, Kettlebells, Weight clubs & Free weights
Tractor tires, Dips & Pull-ups station
Escrima sticks, Hanging & Stationary Punching Bags, Speedbag
Machines: Butterfly, Bench Press, Squat, Lat Pull-down, Low Row, Seated Incline Abdominal, Leg Extension, Single Arm Cable Lateral Raises, Tricep Rope Push-down; and more…

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Workout starts at 1pm. Eating by 2pm. Outdoor games until 3pm.

Testimonial

Before I went to Rob’s classes I was doing Shito-Ryu (karate) for about 8 years. It was a very formal class and not much fun. I joined Rob’s class because I knew him and wanted to try something different. Rob’s classes help you out in a lot of real life situations. They are fun and Rob’s school has a more relaxed environment. The things that I like best is the mat work that teaches you submissions and how to take someone to the ground. All of the instructions that Rob gives in class are very clear and easy to do. The classes don’t go too fast so you are able to keep up with everyone else and not get confused. The classes aren’t formal like a lot of other places that make you wear a uniform, bow or have a certain rank in the class. After each class you feel like you have just had a good workout so you’re not too tired to do other things (compared to) when other places leave you extremely worn out. Overall Rob’s classes are fun, useful, and not confusing.

~ Aaron Wilkerson, High School Student

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