UMA Workout/Cookout (June 2013)

Posted on May 9, 2013 at 10:48 pm.

Time: Sunday, June 30th, 2013 · 12:30pm – 3:30pm

Location: outside the Unbridled Martial Arts studio

Info: Come burn some calories and then put some right back on!
This Sunday bring friends and family and your favorite food to throw on the grill.
We will do an outdoor weightlifting and MMA circuit for 45 minutes and then eat, drink, and celebrate the weekend!

15 stations for three minutes each
Sledgehammers, Kettlebells, Weight clubs & Free weights
Tractor tires, Dips & Pull-ups station
Escrima sticks, Hanging & Stationary Punching Bags, Speedbag
Machines: Butterfly, Bench Press, Squat, Lat Pull-down, Low Row, Seated Incline Abdominal, Leg Extension, Single Arm Cable Lateral Raises, Tricep Rope Push-down; and more…

Workout starts at 1pm. Eating by 2pm. Outdoor games until 3pm.

Testimonial

I was with UMA for about a year while I lived in the area. I’d had about 1 year or so of experience prior to joining. I loved that the classes involved people of all fighting skills and that you’re training with all different sizes and ages. It makes for a very well-rounded training experience. Rob takes extra time with newer individuals to help you get on track with the current students. I felt at home from day 1! I wish that more gyms would utilize this setting. You have a structured class plan, a friendly and professional environment that is set up by a very knowledgeable and passionate instructor. Rob even took time during class when learning new moves to show me how it would be relevant from a police officer perspective. I have and continue to recommend this class to just about anyone in that area that has mentioned having an interest in martial arts. If you’re into fitness, want to learn self-defense, or have a higher risk job where continuing to hone your defensive tactics is absolutely necessary, UMA is a perfect choice.

~ Sanda M., law enforcement

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