UMA Drilling 3×3 Minute Rounds
Three-person group. Roles: Striker, Thai pad holder, Grappler. Each person takes a turn being the striker: punches 30 sec, grapples 30 sec, skip knees 30 sec, grapples 30 sec, Thai kick (twice each leg) 30 sec, grapples 30 sec. Finale: 10 push-ups. Roles rotate: The striker becomes the pad holder, the Thai pad holder becomes […]
Read More